Health Risks of Poor Menstrual Hygiene

A woman goes through more than 300 periods from work to work in her lifetime, so you would think that what a woman should and should not do during that time, unfortunately it is not so. Hardly anyone talks openly about this for the health of the woman, and more important than this is to maintain cleanliness and safety in the menstrual cycle of women. But today we have come here to know that such things should not be done in the menstrual cycle of the woman so that the menstrual cycle of the woman runs well. what are those actions that can be harmful for women's menstrual hygiene. So today we will explain this in detail to you.

Unclean Sanitary Napkins

We know why sanitary napkins come in many covers. Using unclean pads also becomes a cause of illness for women. This can lead to problems like fungal infections, reproductive tract infections, urinary infections, etc. many women even today use dry leaves, plastic and cloth pads as an alternative. Your menstrual routine should not only clean your body but also ensure that women use clean sanitary pads to avoid infection.

Wearing One Pad For Way Too Long

Many people make the same mistake that they use the same pads over and over again (at least 6-8 hours). So along with this you have to face the bad odor as well as the rashes which feel very bad. No matter how light your flow is, it is always safe to change your pads. This is a good habit.

Wiping Or Washing From Back To Front

If you find it uncomfortable to talk about menstruation. If asking or washing in front after urinating can cause bacteria in the vagina of women. It actually acts as a lane of bacteria from the intestine to the vagina. Which is a matter of concern for us

Unsafe Disposal Of Your Sanitary Napkin

The disposal problem is one such problem which is a matter of concern to us. Due to lack of knowledge about the disposal of sanitary pads, many women throw them openly in the garbage. Due to which its mixture gets mixed in dry and wet waste, due to which this harmful organic gas is formed, which mixes in our environment and pollutes the environment, causing air pollution.

Not Washing Your Hands

Whatever education was given to us for cleanliness is very important for us. And the same thing you should remember at the time of your menstruation. Wash your hands thoroughly whenever you dispose of sanitary pads and wash your hands thoroughly after wearing new pads. It will also protect you from many diseases during your period.